If you’re wondering how many calories are in Cracker Barrel Chicken and Dumplings, you’re not alone. This popular comfort food is loved by many, but for those watching their calorie intake, understanding its nutritional value is essential. In this article, we’ll break down the calorie count of Cracker Barrel Chicken and Dumplings and provide tips for enjoying it without compromising your diet.
You can even try making this dish at home with this Cracker Barrel Chicken Dumplings Recipe for a personal twist on the classic.
How Many Calories Are in Cracker Barrel Chicken and Dumplings?
Cracker Barrel’s Chicken and Dumplings contains 450 calories per serving, without sides. When you add popular sides like biscuits or corn muffins, the calorie count can increase to 600-700 calories. For those curious about the dish’s components, you can learn more about what goes into Cracker Barrel’s dumplings by reading What are Cracker Barrel Dumplings Made Of?.
Nutritional Breakdown of Cracker Barrel Chicken and Dumplings
Here’s a breakdown of the nutritional content for a regular serving of Cracker Barrel Chicken and Dumplings:
- Calories: 450
- Protein: 27g
- Carbohydrates: 45g
- Fat: 9g
- Cholesterol: 90mg
- Sodium: 1650mg
Knowing this breakdown helps you manage your calorie intake while enjoying this hearty meal.
Healthier Modifications for Cracker Barrel Chicken and Dumplings
While Cracker Barrel Chicken and Dumplings may not be a low-calorie dish, there are simple modifications you can make to enjoy it healthily:
- Swap sides: Opt for green beans or a side salad instead of biscuits or mashed potatoes.
- Control portions: Consider sharing a meal or ordering a kids’ portion to reduce calories.
- Cook at home: By making the dish yourself, you can use lighter ingredients. Try this Cracker Barrel Chicken Dumplings Recipe for a healthier version.
FAQ: Common Questions About Cracker Barrel Chicken and Dumplings
- How many calories are in Cracker Barrel Chicken and Dumplings with sides?
With sides, the calorie count can range from 600-700 calories. - Is Cracker Barrel Chicken and Dumplings healthy?
It’s higher in carbs and sodium. However, with lighter sides and controlled portions, it can be enjoyed in moderation. - Does Cracker Barrel still have Chicken and Dumplings on the menu?
Yes, you can still enjoy this popular dish at Cracker Barrel. Find more details in Does Cracker Barrel Still Have Chicken and Dumplings?.
Conclusion
Cracker Barrel Chicken and Dumplings is a tasty comfort food that contains 450 calories per serving, without sides. By swapping sides and controlling portions, you can enjoy this meal while keeping your diet on track. For those who want to make a healthier version at home, give this Cracker Barrel Chicken Dumplings Recipe a try.